Hi, I’m Jessica. As a 1st generation Canadian with a Chinese/Jamaican Heritage I understand how all the intersections of our lives shape us as a person. My passion is identity and culture-focused therapy, helping my clients navigate difficult interpersonal dynamics and personal growth within a relationship, family, and cultural dynamics.
English is my native language.
My approach is warm and very casual, I value connection and being ourselves when we work together. I am open and non-judgemental, basing my sessions on exactly what my client needs at any moment. Sessions are solution-focused, resilience/strength-focused and individualized to fit with my clients, their lifestyle and resources. I explore from a multicultural, psychodynamic approach, encouraging curiosity as to how our past relationship patterns shape how we behave or think today.
Strength Based Therapy
Identity & Culture Focused
Once you do away with the idea of people as fixed, static entities, then you see that people can change, and there is hope.